8 trails
Wailea
A paved mile of oceanfront past the resorts between Ulua and Polo Beach — the South Maui postcard. Pedestrian only: park and walk. Humpbacks from the path in winter.
Wailuku
Sacred valley with a striking 1,200-foot green needle (Iao Needle) rising from the valley floor. Site of the 1790 Battle of Kepaniwai. The valley receives 400 inches of rain annually — impossibly lush.
Kīpahulu
The Kipahulu section of Haleakala National Park is completely different from the summit — lush, coastal, and jungle-green. The Pools of 'Ohe'o (Seven Sacred Pools) cascade in tiers to the ocean and are beautiful to photograph; swimming is now prohibited due to bacterial risk. The real experience is the Pipiwai Trail (4km round trip): after 20 minutes through dense rainforest, a section of giant bamboo appears — a cathedral that blocks the sky, with the stalks creaking and resonating in the wind. It is genuinely unlike anything else in Hawaii. The trail ends at 61m Waimoku Falls. This is the best 2 hours at the end of a Road to Hana day and the reason to not turn around at Hana village.
Mākena
End of the road: Haleakalā's last lava flow meets the sea. Wild goats on the black rock, a coral-white cove a two-hour walk along the King's Trail. No shade, no water, no services.
Kapalua
3.5-mile public coastal trail connecting three distinct beaches. Passes ancient Hawaiian ruins and coastal lava formations. Whale watching from the trail December–April. Best swimming at Kapalua Bay itself.
Central Maui
The best mountain hike on Maui that is not Haleakala — 6.4km round trip through the lush West Maui Mountains with 500m elevation gain. The upper ridge delivers sweeping views of the north coast on one side and Ma'alaea Bay on the other, with deep green valley walls on either flank. After rain, waterfalls appear on the ridges and the vegetation turns impossibly vivid. Far less crowded than Iao Valley 15 minutes away. Pairs naturally with Iao Valley for a full West Maui day: do Waihe'e Ridge in the early morning while it's clear, then Iao Valley after.
Māʻalaea
The early-1800s footpath over the south slopes of the West Maui Mountains: 5.5 miles end to end, up to about 1,600 ft, with views of Kahoʻolawe, Lānaʻi and humpbacks from October to May. Most people climb to the ridge top and come back. Start at first light — it is hot, dry, rocky and exposed, and the wind at the top is strong.
Upcountry
Keoneheʻeheʻe drops nearly 2,500 ft in 3.9 miles to the crater floor over soft cinder, past the red-and-black cones of the summit valley. Most day hikers turn around well before the floor; allow twice as long to climb back out as it took to go down, at 10,000 ft with thin air. Bring layers, rain gear and sun protection: it swings between 30 and 65 °F.